Welcome to
Bergen Psychology!

Our team provides evidenced-based approaches to help clients brave their own emotions and create lasting change. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help overcome their hurdles.This results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.

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We utilize an integrated approach and include cognitive, dialectical, and mindfulness approaches, as well as emotional processing and skill building. We work to provide warmth and validation as a precursor to therapy, in the hope that clients will feel comfortable to begin doing the difficult and rewarding work. 

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Reach out for more information!