Bergen County, New Jersey
Welcome to
Bergen Psychology
Evidence-based therapy to help you build resilience, find balance, and create lasting change.
Our Philosophy
Warmth and validation as the foundation for meaningful change
Our team provides an evidence-based approach to help people manage their emotions and create meaningful change. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help overcome their hurdles.
We utilize an integrated approach including cognitive, dialectical, and mindfulness approaches, as well as emotional processing and skill building. We work to provide warmth and validation as a precursor to therapy, in the hope that clients will feel comfortable to begin doing the difficult and rewarding work.
Meet our teamOur Approach
How we can help
We combine proven therapeutic techniques with genuine care to support your journey toward well-being.
Cognitive Behavioral Therapy
Evidence-based techniques to reshape thought patterns and develop healthier responses.
Dialectical Behavior Therapy
Building skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
Mindfulness-Based Therapy
Cultivating present-moment awareness to reduce stress and enhance well-being.
Individual & Family Therapy
Tailored support for adults, teens, and families navigating life's challenges together.
"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation."— Viktor E. Frankl
Ready to take the first step?
Reach out for a free 15-minute phone consultation. We'd love to hear from you.
Contact Us